Pull Ups & Dips

WHAT ARE YOUR PERSONAL TRAINING GOALS?

No matter what your physical starting point is, Ard Bodies Fitness is dedicated to helping clients achieve the feeling of power and accomplishment.

 

There are many reasons why my clients seek their physical transformation. From postpartum mothers to older adults looking to improve mobility to adolescence exhibiting unhealthy weight to athletes preparing for an upcoming physical competition.

 

Ard Bodies Fitness is knowledgeable and equipped with a full-service facility that CAN take you to the next level! 

   SPORTS PERFORMANCE

POSTURE & MOBILITY

CARDIO FITNESS

WEIGHT LOSS

COMPETITION TRAINING

CORE STRENGTH 

MUSCLE TONE

INJURY RECOVERY 

FLEXIBILITY & ENDURANCE 

Squats & Core Stability

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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Deltona - Deland - Daytona - New Smyrna - Orange City - Lake Helen - Sanford - Lake Mary - Heathrow - Altamonte Springs - and Surrounding Areas