Bodies By ARD

#ABForLife

WHAT ARE YOUR PERSONAL TRAINING GOALS?

No matter what your physical starting point is, Ard Bodies Fitness is dedicated to helping clients achieve the feeling of power and accomplishment.

There are many reasons why my clients seek their physical transformation. From postpartum mothers to older adults looking to improve mobility to adolescence exhibiting unhealthy weight to athletes preparing for an upcoming physical competition.

Ard Bodies Fitness is knowledgeable and equipped with a full-service facility that CAN take you to the next level! 

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   SPORTS PERFORMANCE

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POSTURE & MOBILITY

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CARDIO FITNESS

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WEIGHT LOSS

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COMPETITION TRAINING

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CORE STRENGTH 

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MUSCLE TONE

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INJURY RECOVERY 

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FLEXIBILITY & ENDURANCE 

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FREE RESOURCES

Squats & Core Stability

Pull Ups & Dips

WORST Exercises

Keto Diet

Workout Mistakes

Strength Training