Bodies By ARD
TRAIN ANYWHERE, ANYTIME:
My Deltona Facility, Your Home, Online, One-On-One or With A Group
ONE-ON-ONE PERSONAL TRAINING IN DELTONA
One-on-on means up close, personal training to your fitness goals, understanding that every body type does not respond to the same type of training, diet, or weight loss program.
If your prefer to work out of my Deltona home, this eliminates any chance of being watched or judged from the typical "gym rat." My facility is equipped with modern day equipment and an assortment of fun and challenging gear to keep you motivated without the stress of being embarrassed or enduring the feeling of judgement.
MOBILE TRAINING IN YOUR HOME OR ANYWHERE
Here's where I bring the game to you!
I understand that time is a valuable resource and therefore, I can offer the convenience of traveling to you with the necessary equipment, and am well-versed in adjusting to any location to give you optimal results.
Whether it's your home, park, jobsite or beach. Maybe it's during your lunch hour or during your child's soccer practice?
Anytime - Anywhere
You CAN achieve the ultimate body!
For those of you out there who are:
Unable to make it to a workout location or bring the workout to them
Are not able to afford gym membership fees
Simply cannot find the extra time to make it to a facility during operating hours
Ard Bodies Fitness is your answer!
I integrate with modern day technology to bring myself to you via Skype, Facetime or through any interface you prefer. Whether it's the comfort of your own home, from the Air BNB your vacationing at or the frequent business trips you take out of town - Wherever your device goes I go!
Regardless of the equipment you have or don't have available to you, I can incorporate innovative techniques that will continue to guarantee the success of your fitness goals. The convenience I offer minimizes excuses and aids to keep you accountable, committed and motivated!
GROUP PERSONAL TRAINING
Group personal training is fun! Who are your favorite people? Do you have an accountability/motivation partner? Maybe you and your spouse or life-partner have committed to a fitness goal that you'd like to achieve together?
Round 'em up and come experience the programs I have set up specifically for you and your group.
Good motivational music along with fun exercises with people you like may be what works for you!
PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS
Deltona - Deland - Daytona - New Smyrna - Orange City - Lake Helen - Sanford - Lake Mary - Heathrow - Altamonte Springs - and Surrounding Areas