Bodies By ARD
3 PERSONAL ASSESSMENTS TO GET YOU STARTED
GETS YOU STARTED
This includes 3 sessions that will evaluate your capabilities:
Your very first session is an all out strength and flexibility assessment. It is also a timed circuit for the purpose of a re-evaluation so that in 4 to 6 weeks the gains you've established are clearly indicated. This is to boost your moral and to let you know your hARD work is paying off.
Your second session is a cardio assessment that determines, not only your capabilities, but where you stand on a heart health level according to NASM (very important) which is called the Cooper Test. The Cooper Test consists of a 1.5 mile run/walk/crawl to the finish at which point your recovery heart rate can be determined and logged for future re-assessments.
Your third session demonstrates how a professional circuit is put together and provides you with a better understanding of how the process works as well as how to properly perform each individual exercise. Starting your transformation, the usual approach for beginners is a 3 set circuit training which then allows you to progress to higher levels as you become more capable.
Once we accomplish these 3 phases we can then discuss what package will best fit your individual needs according to your budget, time commitment and availability.
My goal is to provide you with the education and tools you need for a healthier lifestyle,
and with that being said, the longer your commitment the more cost effective it becomes.
It has been quoted many times before...
"The best decision of my life!"
PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS