Prior to your first session, you will meet with me to discuss your personal health/fitness goals. After gaining a better understanding of each clients fitness objectives, I design a circuit that tests your basic physical abilities, at which point, I will recommend a program specific to your physical capabilities, time commitment and the desired outcome you ultimately seek to achieve.

Bodies By ARD

#ABForLife

FITNESS PROGRAMS

With Ard Bodies Fitness, clients work with a personal trainer who has extensive knowledge in fitness technology. 

Whatever your health and fitness goals are, Ard Bodies Fitness

will provide you the guidance and motivation you need.

   HOW IT WORKS
FITNESS
OPTIONS
TRAINING OPTIONS

For your convenience and according

to your preference, training is offered:

  • Individually or in a group setting, here at my facility
     

  • Remotely, where I come to you

     OR
     

  • Web-based via Skype or any
    media source you have access to.

MEET YOUR GOALS

There are many reasons why my

clients seek their

physical transformation.

From postpartum mothers to older adults looking to improve mobility to adolescence exhibiting unhealthy

weight to athletes preparing for

an upcoming physical competition.

Ard Bodies Fitness can help you

achieve your GOALS!

GETTING STARTED

$65 GETS YOU STARTED!

This Includes 3 Sessions That Will:

  • Evaluate your overall capabilities 
     

  • Test your strength and flexibility 
     

  • Undergo a professional circuit that ultimately determines your individualized fitness program
     

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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Deltona - Deland - Daytona - New Smyrna - Orange City - Lake Helen - Sanford - Lake Mary - Heathrow - Altamonte Springs - and Surrounding Areas