FITNESS PROGRAMS

With Ard Bodies Fitness, clients work with a personal trainer who has extensive knowledge in fitness technology. 

Whatever your health and fitness goals are, Ard Bodies Fitness

will provide you the guidance and motivation you need.

FITNESS
OPTIONS
TRAINING OPTIONS

For your convenience and according

to your preference, training is offered:

  • Individually or in a group setting, here at my facility
     

  • Remotely, where I come to you

     OR
     

  • Web-based via Skype or any
    media source you have access to.

MEET YOUR GOALS

There are many reasons why my

clients seek their

physical transformation.

From postpartum mothers to older adults looking to improve mobility to adolescence exhibiting unhealthy

weight to athletes preparing for

an upcoming physical competition.

Ard Bodies Fitness can help you

achieve your GOALS!

GETTING STARTED

$65 GETS YOU STARTED!

This Includes 3 Sessions That Will:

  • Evaluate your overall capabilities 
     

  • Test your strength and flexibility 
     

  • Undergo a professional circuit that ultimately determines your individualized fitness program
     

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

  • w-facebook
  • Instagram - White Circle

Deltona - Deland - Daytona - New Smyrna - Orange City - Lake Helen - Sanford - Lake Mary - Heathrow - Altamonte Springs - and Surrounding Areas