The

PERSONAL TRAINER , DAVID ARD of ARD BODIES FITNESS 

More than just a trainer; I am an educator of healthier lifestyles and fitness.

As I train, I teach, so as you begin your transformation you're also learning about the functionality of your body as well.

I find it to be very important to understand:​

WHAT exercise your performing and the muscles you're engaging

WHY you're targeting certain muscle groups

HOW to properly perform each movement to prevent injury and achieve maximum results.

 

The human body is a very complex machine, and there is a method to the madness. My experience in over 8 years of hands on training and 4 years of schooling has helped me to understand  how to adapt to ones "personal" needs.

Often referred to as the "The EnterTrainer"......

I make fitness fun and deliver Personal Training with Personality! 

Traning Options

William David Ard

National Academy of Sports Medicine 
Certified Personal Trainer
Photo Gallary

1346 Ferendina Drive
Deltona, FL 32725

David@ArdBodiesFitness.com

Tel: 386-804-8063
 

  • w-facebook
  • Instagram - White Circle

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

  • w-facebook
  • Instagram - White Circle

Deltona - Deland - Daytona - New Smyrna - Orange City - Lake Helen - Sanford - Lake Mary - Heathrow - Altamonte Springs - and Surrounding Areas