PERSONAL TRAINER , DAVID ARD of ARD BODIES FITNESS
More than just a trainer; I am an educator of healthier lifestyles and fitness.
As I train, I teach, so as you begin your transformation you're also learning about the functionality of your body as well.
I find it to be very important to understand:
WHAT exercise your performing and the muscles you're engaging
WHY you're targeting certain muscle groups
HOW to properly perform each movement to prevent injury and achieve maximum results.
The human body is a very complex machine, and there is a method to the madness. My experience in over 8 years of hands on training and 4 years of schooling has helped me to understand how to adapt to ones "personal" needs.
Often referred to as the "The EnterTrainer"......
I make fitness fun and deliver Personal Training with Personality!
William David Ard
National Academy of Sports Medicine
Certified Personal Trainer
1346 Ferendina Drive
Deltona, FL 32725
PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS